Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, red, frozen, chopped, unprepared.

Nutrient	Amount and Unit	Percentage
Water	93.96 g	93.96%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.08 g	1.08%
Total lipid (fat)	0.21 g	0.21%
Ash	0.3 g	0.3%
Carbohydrate, by difference	4.45 g	4.45%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	3.26 g	3.26%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	91 mg	0.09%
Sodium, Na	5 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.117 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	58.7 mg	0.06%
Thiamin	0.069 mg
Riboflavin	0.038 mg
Niacin	1.37 mg
Pantothenic acid	0.03 mg
Vitamin B-6	0.137 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	4.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	121 µg
Retinol	0 µg
Carotene, beta	1259 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	380 µg
Vitamin A, IU	2428 IU
Lycopene	0 µg
Lutein + zeaxanthin	39 µg
Vitamin E (alpha-tocopherol)	1.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	0.031 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.113 g	0.11%
18:2 undifferentiated	0.102 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.014 g	0.01%
Threonine	0.04 g	0.04%
Isoleucine	0.035 g	0.04%
Leucine	0.056 g	0.06%
Lysine	0.048 g	0.05%
Methionine	0.013 g	0.01%
Cystine	0.021 g	0.02%
Phenylalanine	0.033 g	0.03%
Tyrosine	0.022 g	0.02%
Valine	0.045 g	0.04%
Arginine	0.052 g	0.05%
Histidine	0.022 g	0.02%
Alanine	0.044 g	0.04%
Aspartic acid	0.154 g	0.15%
Glutamic acid	0.142 g	0.14%
Glycine	0.04 g	0.04%
Proline	0.047 g	0.05%
Serine	0.043 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg